3 types of hybrid workplace induced overload and how to mitigate it
General business | Specialist | Expert

3 types of hybrid workplace induced overload and how to mitigate it

The pandemic has verified quite a few things as far as our individual and team ways of working are concerned. I’d say that the most disturbing observation, however, is that for some people, “remote work” simply means “more (work)load”. 

When sharing my remote manager (and remote worker) experience with peers, the most common question I get is how to find the right balance between asynchronous and synchronous collaboration in a flex, hybrid workplace. They also wonder how to mitigate the increased workload many of us experience since the start of the pandemic. 

I believe that, with the lines between work and free time beginning to blur, companies must first and foremost realize that overload in its three basic forms: physical, emotional, and cognitive will continue to rise unless tackled with due attention. Ideally, they should be addressed based on company-specific, collaboration patterns data. I will dive into how to go about this below.

Three types of overload and how you can mitigate them

As pointed out above, there are three main types of overload that we experience at work, even more so, in a remote or hybrid collaboration mode. All three of them: information/cognitive, physical, and emotional are closely intertwined. 

3 types of hybrid workplace induced overload

Information overload 

A mix of cognitive and mental load, it is the most widely known workload dimension resulting from a multitude of stimuli and distractions experienced at work. Jumping between topics and projects has already been widely researched as a key productivity waste to be avoided (with around 23 minutes needed to get back to the same attention level every time you let a distraction get you off track).

In a remote setting, you are reachable through an increasing number of communication channels – email, Slack, calendar meetings, project boards, intranet platforms... Not to mention that the size of your network online is much larger than that existent in a traditional, office setting. And so, the number of distractions grows exponentially, translating into cognitive, physical, and emotional workload of unprecedented magnitude.

I’ve experienced this remote work trap first-hand very painfully at one of my previous companies where I worked in a Head level role. I can vividly recall a day when I received about 100 messages within around 4 hours on Slack – all from people expecting me to be responsive. I needed to learn the hard way how to manage responsiveness expectations to avoid disappointment of both parties and reduce my own workload. 

How can this be solved? 

First and foremost, in a remote environment, you need to communicate and exchange information and knowledge wisely. There are three tiers of communication you need to design and make sure it is strictly followed all the way down from the C level:  

  • Asynchronous communication, i.e. happening outside of meetings, ideally within a properly agreed, realistic timeframe, on agreed forums, and with clear responsiveness guidelines.
  • Synchronous communication. Regular team rituals and standard meetings with structured, quality agendas reduce the need for asynchronous interactions and ad hoc synchronous communication. For instance, the dreaded ‘I need just 3 minutes of your time’ tends to increase in volume unless there are clear, strictly observed principles in place.
  • Single sources of truth. For instance, a regularly updated data platform, a project management tool, an up-to-date knowledge base allowing people to find answers to their questions, or meeting notes with all critical information as to topics discussed and next steps to be taken.

The above can be achieved by:

  1. Creating single sources of truth on organization and/or team levels such as a duly curated knowledge base that is widely accessible, easily searchable, has a logical taxonomy, and is user-friendly.
    The goal is to ensure that the first instinct for people would be to search for answers in the knowledge base instead of turning to others. For maximum impact, it should be cross-linked with other relevant resources. You might also want to use query bots to help your team members find the sources of info for the given keyword. Let’s assume you want to see if the OKRs/goals on team and organization levels have a certain result planned and who is working on them. If you have a dedicated OKR tool this is usually not a problem. If not, make sure you track it in a single source of truth, where everyone is able to review what the status updates for each goal are, who is responsible for what, what interdependencies there are, and how the given key result is cascaded from top to bottom. Ideally, companies create their ‘how-to’ standards of playbook/handbook design. See for that matter what GitLab, one of the most mature remote companies, has to say about “The importance of a handbook-first approach to documentation”. 
  1. Make sure your leaders serve as role models. Not only should leaders turn to single sources of truth themselves, but they should also update them and expect others to be co-accountable for the high value of their content, and to use them by default, rather than turn to their team members for information. 
  2. Organize your day schedule around thematic groups. On an individual level, organize similar topics into batches to avoid context switching. Next, prioritize each of them into thematic groups. You should make sure that each task you complete facilitates working on the remaining ones. For instance, you could start off your day with a short call that will provide you with the information required to complete other assignments on your list. Aim to organize your calendar this way on a day, week, and, if possible, monthly basis.
  3. Turn off notifications in your deep work slot. While this might seem obvious, the goal here is to make sure that you’re not just tagged as ‘away’ on your communication tools– you should actually use your scheduled deep work time for proper, uninterrupted deep work. A great practice I recommend is scheduling a daily deep work slot at the same time for the whole company to ensure there are hardly any interruptions at that time. 
How to mitigate informational workload in your company?

Physical workload

The more hours you spend on work per day, the more you’ll be able to actually sense it in your eyes, bones, joints and muscles. Not only will you feel the direct effects of screen and desk time, such as eye strain or neck pains, but you’ll also witness lowered cognitive abilities and psychosomatic symptoms (which I discuss next).

How can this be solved?

There are two elements both employees themselves and leadership should take care of.

Ensure recharging routines and work ergonomy. This comes down not just to good light, chair, or desk (ideally, a sit-to-stand desk). It’s about other things, too – do people rest between meetings and have the time to stretch their legs? Are their breaks long enough for them to have lunch? Last, but not least, do they finish work at a time that allows them to unplug for long enough to unwind and recharge?

Your organization can take an active part in making sure employees understand the short- and long-term impact and are enabled to retain good work hygiene. For example, you can introduce lunch breaks at a set time daily, which the entire team (or, ideally, company) needs to observe. Perhaps, this might seem obvious, but you’d be surprised how rarely those low-hanging fruits, the micro changes that have macro effects are considered.

Emotional workload

Emotional workload results from work-related pressure and a Covid time induced, compassion fatigue. It is directly linked with the physical and cognitive workload, with one type likely to aggravate the other. More and more organizations focus their attention to solve this challenge through not just dedicated well-being programs, but also through very thoughtful ways of embedding wellbeing into everyday work.

How can this be solved?

There are a few things you can do at a team and individual level, such as:

Practicing self-reflection on your individual and your team’s work patterns and emotional triggers. You won’t be able to solve issues without understanding their sources. Let’s assume you’ve noticed that the team has recently become more irascible and less open to new ideas.

What is the trigger?

Is it really an issue with your project, or, rather, has to do with some draining collaboration routines. For instance, is there too much time being spent in cross-team meetings? Or perhaps, have you and your team members been working such long days that it does not compensate for the daily work schedule flexibility you have? 

This is where collaboration pattern insights prove invaluable. They are captured by organization network analysis tools such as Network Perspective, and used by companies wishing to address the new ways of working in an evidence-based way. They allow team leaders to analyze and correct their team’s patterns of collaboration and mitigate or even preempt undesired cognitive, physical and emotional workload. And this is precisely where working on embedded well-being originates.

Learn how to talk about and manage emotions at work. Collaboration insights and reviewed collaboration patterns are a starting point. Education and continuous improvement need to follow. 

Understanding your own emotions coming from work pressures and learning what it takes to navigate them and to be emotionally resilient are critical to the future of work.

That being said, investing in honing emotional intelligence and resilience is clearly worthwhile. 

The art of discussing emotions is even more relevant now while working remotely during the COVID-19 pandemic as we are constantly exposed to negative news, witness an increase in compassion fatigue, on top of the regular and hybrid work-induced workload.

Make sure that your company rituals and agenda provide regular doses of positivity. For example, consider sharing the highlight of the week or some new work-life harmony best practice that turned out to work great for you. 

At a company I know, the Founder has made a tradition of sharing a ‘meme-of-the-day’ from Reddit, which has proven to help put a smile on employees’ faces and recharge them during the workday.

These are just a few examples of valuable, low-hanging fruits every company would surely benefit from. 

Closing remarks

With all of the challenges of the Covid and post Covid reality, you might be wondering what would be the best way for your organization to start a workload-related dialogue. It is my belief that any improvement plans need to start with access to the right workload analysis and insights such as the number of meetings, time for deep work, cross-team interactions, and many others. Without it, it’s hard to identify any issues and get the rest of the organization on board in the first place. So, what’s the solution?

Understand the three types of workload in your company’s context and introduce the low-hanging fruits first (see examples given above), and then consider piloting an ONA tool like Network Perspective to ensure your team has the right collaboration insights. This way, you will be able to improve their work-life balance, deep work time, and other elements of collaboration design. While allowing you to take a deep dive into your organization’s statistics, Network Perspective respects people's privacy by providing you with anonymized, team-level insights on employee interactions. 

Reach out if you’d like to learn more on how we can help you address all of the workload types I discussed in this piece.

September 2, 2021

Get started with
Network Perspective now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.